Cereal Frosted Mini SPOONERS
✓
Cup55 g

Calories in 1 cup (55 g)
213.4 calories, 9.9 from fat
 
Carbs
45.6 g
 
Proteins
5.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Frosted Mini SPOONERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Cereal Frosted Mini SPOONERS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
23%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Frosted Mini SPOONERS

Serving Size: cup (55g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.6 mg 0.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 9.9 g 33%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 21.3 mg 118.3%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.3%