Cereal FROSTED MINI-WHEATS Bite Size Strawberry Delight

Biscuits52 g


Calories in 1 biscuits (52 g)
180.4 calories, 8.1 from fat
 
Carbs
43 g
 
Proteins
4.3 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FROSTED MINI-WHEATS Bite Size Strawberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Cereal FROSTED MINI-WHEATS Bite Size Strawberry Delight contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal  FROSTED MINI-WHEATS Bite Size Strawberry Delight Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FROSTED MINI-WHEATS Bite Size Strawberry Delight

Serving Size: biscuits (52g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 39.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.1%