Cereal FROSTED MINI-WHEATS
✓
Biscuit52 g

Calories in 1 biscuit (52 g)
185.1 calories, 7.2 from fat
 
Carbs
42.6 g
 
Proteins
4.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FROSTED MINI-WHEATS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Cereal FROSTED MINI-WHEATS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal FROSTED MINI-WHEATS Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FROSTED MINI-WHEATS

Serving Size: biscuit (52g)

* Amount Per Serving
Calories 185.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 5 g 20%
Sugars (Added) 12.5 g 41.6%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 1.5 mg 76.3%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.1%