Cereal FROSTED MINI-WHEATS
✓
Biscuit52 g

Calories in 1 biscuit (52 g)
185.1 calories, 7.2 from fat
 
Carbs
42.6 g
 
Proteins
4.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FROSTED MINI-WHEATS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Cereal FROSTED MINI-WHEATS contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FROSTED MINI-WHEATS

Serving Size: biscuit (52g)

* Amount Per Serving
Calories 185.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 5 g 20%
Sugars (Added) 12.5 g 41.6%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 1.5 mg 76.3%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.1%