Cereal FRUITY PEBBLES
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 10.8 from fat
 
Carbs
25.9 g
 
Proteins
1.3 g
 
Fat
1.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FRUITY PEBBLES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Cereal FRUITY PEBBLES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FRUITY PEBBLES

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 189 mg 7.9%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 11.4 g 38%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 99.9 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.5 mg 10%