Cereal GOOD FRIENDS
✓
Cup50 g

Calories in 1 cup (50 g)
158.5 calories, 13.5 from fat
 
Carbs
40.2 g
 
Proteins
3.8 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GOOD FRIENDS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cereal GOOD FRIENDS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOOD FRIENDS

Serving Size: cup (50g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 116.5 mg 4.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 13 g 43.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 1.2 mg 60.5%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%