Cereal GRAPE-NUTS Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
107 calories, 9.9 from fat
 
Carbs
23.8 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GRAPE-NUTS Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Cereal GRAPE-NUTS Flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(43.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal GRAPE-NUTS Flakes Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 4.1 g 13.5%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.3 mg 15%