Cereal GRAPE-NUTS Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
107 calories, 9.9 from fat
 
Carbs
23.8 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GRAPE-NUTS Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Cereal GRAPE-NUTS Flakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GRAPE-NUTS Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 4.1 g 13.5%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.3 mg 15%