Cereal Honey BUZZERS
✓
Cup29 g

Calories in 1 cup (29 g)
114.6 calories, 5.4 from fat
 
Carbs
25.4 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey BUZZERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin D (fights infections including cold and the flu), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Cereal Honey BUZZERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey BUZZERS

Serving Size: cup (29g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.3 mg 0.1%
Sodium 220.1 mg 9.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 10.7 g 35.8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1044 IU 20.9%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 49.6 mcg 12.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2.2 mg 14.4%