Cereal HONEY GRAHAM OH!S
✓
Cup27 g

Calories in 1 cup (27 g)
111.2 calories, 18 from fat
 
Carbs
22.6 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal HONEY GRAHAM OH!S have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Cereal HONEY GRAHAM OH!S contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal HONEY GRAHAM OH!S

Serving Size: cup (27g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 163.6 mg 6.8%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 11.6 g 38.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 1.2 mg 58%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 11.5 mg 63.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 8 mg 53.1%