Cereal Honey Nut TOASTY O'S Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
117 calories, 5.4 from fat
 
Carbs
24.5 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey Nut TOASTY O'S Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Cereal Honey Nut TOASTY O'S Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(47.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Honey Nut TOASTY O'S Cereal Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey Nut TOASTY O'S Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.7 g 39%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 939.9 IU 18.8%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 9.2 mg 15.3%
Vitamin D 54.3 mcg 13.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 119.1 mg 11.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 1.2 mg 61.6%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 4.9 mg 32.5%