Cereal Honey Toasted Oat
✓
Cup33 g

Calories in 1 cup (33 g)
116.2 calories, 15.3 from fat
 
Carbs
25.6 g
 
Proteins
3.4 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey Toasted Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (77.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • Cereal Honey Toasted Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(77.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey Toasted Oat

Serving Size: cup (33g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 5 g 19.9%
Sugars (Added) 5.3 g 17.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100.1%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 20.1 mg 67.1%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 102.3 mg 2.9%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.5 mg 9.9%