Cereal Honey Toasted Oat
✓
Cup33 g

Calories in 1 cup (33 g)
116.2 calories, 15.3 from fat
 
Carbs
25.6 g
 
Proteins
3.4 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey Toasted Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (77.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Cereal Honey Toasted Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(77.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey Toasted Oat

Serving Size: cup (33g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 5 g 19.9%
Sugars (Added) 5.3 g 17.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100.1%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 20.1 mg 67.1%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 102.3 mg 2.9%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.5 mg 9.9%