Cereal ISLAND VANILLA
✓
Biscuits55 g

Calories in 1 biscuits (55 g)
192.5 calories, 9 from fat
 
Carbs
44.4 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal ISLAND VANILLA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Cereal ISLAND VANILLA contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal ISLAND VANILLA

Serving Size: biscuits (55g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 9.4 g 31.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 1.8 mg 88%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.5%