Cereal KELLOGG'S ALL-BRAN BRAN BUDS
✓
Cup30 g

Calories in 1 cup (30 g)
75 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN BRAN BUDS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • Cereal KELLOGG'S ALL-BRAN BRAN BUDS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (172% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(133.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN BRAN BUDS

Serving Size: cup (30g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 202.8 mg 8.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 12.9 g 51.6%
Sugars (Added) 8.1 g 27%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 2 mg 100.5%
Vitamin B12 6 mcg 100%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 2.5 mg 123.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.5 mg 10%