Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
92.2 calories, 5.4 from fat
 
Carbs
22.9 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (155.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(155.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 4.9 g 16.4%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 2 mg 101.5%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100.1%
Vitamin D 40 mcg 10%
Vitamin E 13.4 mg 44.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 18 mg 99.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.5 mg 76.8%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 15.1 mg 100.5%