Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
92.2 calories, 5.4 from fat
 
Carbs
22.9 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (155.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(155.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 4.9 g 16.4%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 2 mg 101.5%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100.1%
Vitamin D 40 mcg 10%
Vitamin E 13.4 mg 44.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 18 mg 99.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.5 mg 76.8%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 15.1 mg 100.5%