Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
92.2 calories, 5.4 from fat
 
Carbs
22.9 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (155.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(155.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 4.9 g 16.4%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 2 mg 101.5%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100.1%
Vitamin D 40 mcg 10%
Vitamin E 13.4 mg 44.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 18 mg 99.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.5 mg 76.8%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 15.1 mg 100.5%