Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
92.2 calories, 5.4 from fat
 
Carbs
22.9 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (155.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(155.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 4.9 g 16.4%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 2 mg 101.5%
Vitamin B12 6 mcg 100.1%
Vitamin C 60 mg 100.1%
Vitamin D 40 mcg 10%
Vitamin E 13.4 mg 44.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 18 mg 99.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.5 mg 76.8%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 15.1 mg 100.5%