Cereal KELLOGG'S ALL-BRAN Original
✓
Cup31 g

Calories in 1 cup (31 g)
80.6 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
4.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (157.1%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Cereal KELLOGG'S ALL-BRAN Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(157.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
36%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S ALL-BRAN Original Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN Original

Serving Size: cup (31g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 4.7 g 15.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 541.6 IU 10.8%
Vitamin B6 3.7 mg 186%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 52.7 mcg 13.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 120.6 mg 12.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 2.3 mg 114.9%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 3.8 mg 25.6%