Cereal KELLOGG'S CINNABON cereal
✓
Cup30 g

Calories in 1 cup (30 g)
123 calories, 19.8 from fat
 
Carbs
25 g
 
Proteins
1.7 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CINNABON cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cereal KELLOGG'S CINNABON cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CINNABON cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 115.5 mg 4.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 12.6 g 42%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 522.3 IU 10.4%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 19.5 mg 32.5%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.2%