Cereal KELLOGG'S FROOT LOOPS
✓
Cup29 g

Calories in 1 cup (29 g)
107.9 calories, 9 from fat
 
Carbs
25.1 g
 
Proteins
1.5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S FROOT LOOPS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Cereal KELLOGG'S FROOT LOOPS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(29.5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
11%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S FROOT LOOPS Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S FROOT LOOPS

Serving Size: cup (29g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 132.8 mg 5.5%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 12.5 g 41.6%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.5 mg 10.1%