Cereal KELLOGG'S FROSTED FLAKES
✓
Cup30 g

Calories in 1 cup (30 g)
110.7 calories, 4.5 from fat
 
Carbs
26.8 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S FROSTED FLAKES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cereal KELLOGG'S FROSTED FLAKES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S FROSTED FLAKES

Serving Size: cup (30g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 140.4 mg 5.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 10.5 g 35%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 484.8 IU 9.7%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 2.4 mcg 40.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 56.4 mcg 14.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0 mg 0.3%