Cereal KELLOGG'S FROSTED RICE KRISPIES
✓
Cup30 g

Calories in 1 cup (30 g)
114.6 calories, 0.9 from fat
 
Carbs
27.3 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S FROSTED RICE KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Cereal KELLOGG'S FROSTED RICE KRISPIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(31.8 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S FROSTED RICE KRISPIES Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S FROSTED RICE KRISPIES

Serving Size: cup (30g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 111.3 mg 4.6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 12 g 40%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1263.9 IU 25.3%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 50.4 mcg 12.6%
Vitamin E 3.4 mg 11.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 17.7 mg 0.5%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.6%