Cereal KELLOGG'S Low Fat Granola without Raisins

✓

Cup

49 g

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• Cereal KELLOGG'S Low Fat Granola without Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system) and Vitamin C (prevents eye diseases and skin wrinkling).
• Cereal KELLOGG'S Low Fat Granola without Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (35.1 %/cal)

High Density (0.9 %/g)

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9% Protein

13% Carbs

14% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

36%

Added Sugar

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