Cereal KELLOGG'S Low Fat Granola without Raisins
✓
Cup49 g

Calories in 1 cup (49 g)
190.6 calories, 25.2 from fat
 
Carbs
39.6 g
 
Proteins
4.3 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S Low Fat Granola without Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Cereal KELLOGG'S Low Fat Granola without Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(35.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S Low Fat Granola without Raisins Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Low Fat Granola without Raisins

Serving Size: cup (49g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 125.9 mg 5.2%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 10.8 g 35.9%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 99.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 40.2 mcg 10%
Vitamin E 1.2 mg 4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.8 mg 25.2%