Cereal KELLOGG'S MARSHMALLOW FROOT LOOPS
✓
Cup30 g

Calories in 1 cup (30 g)
112.2 calories, 8.1 from fat
 
Carbs
26.4 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S MARSHMALLOW FROOT LOOPS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • Cereal KELLOGG'S MARSHMALLOW FROOT LOOPS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(27.4 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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45 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S MARSHMALLOW FROOT LOOPS Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S MARSHMALLOW FROOT LOOPS

Serving Size: cup (30g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 114.9 mg 4.8%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 15.3 g 51%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 39.9 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 10%