Cereal KELLOGG'S PRODUCT 19
✓
Cup30 g

Calories in 1 cup (30 g)
99.9 calories, 3.6 from fat
 
Carbs
24.9 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S PRODUCT 19 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (124.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cereal KELLOGG'S PRODUCT 19 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(124.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S PRODUCT 19

Serving Size: cup (30g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 207 mg 8.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.1 mg 103.5%
Vitamin B12 6 mcg 100%
Vitamin C 61.2 mg 102%
Vitamin D 39.3 mcg 9.8%
Vitamin E 13.5 mg 45%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 18.1 mg 100.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 15.3 mg 102%