Cereal KELLOGG'S RICE KRISPIES TREATS Cereal
✓
Cup30 g

Calories in 1 cup (30 g)
119.7 calories, 12.6 from fat
 
Carbs
25.4 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S RICE KRISPIES TREATS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Cereal KELLOGG'S RICE KRISPIES TREATS Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S RICE KRISPIES TREATS Cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 166.2 mg 6.9%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 9.3 g 31%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.1 mg 0.7%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%