Cereal KELLOGG'S RICE KRISPIES
✓
Cup33 g

Calories in 1 cup (33 g)
125.7 calories, 6.3 from fat
 
Carbs
28.1 g
 
Proteins
2.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S RICE KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Cereal KELLOGG'S RICE KRISPIES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(49 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S RICE KRISPIES Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S RICE KRISPIES

Serving Size: cup (33g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 173.9 mg 7.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3.3 g 11%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 2195.2 IU 43.9%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 20.9 mg 34.8%
Vitamin D 81.5 mcg 20.4%
Vitamin E 8.8 mg 29.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 10 mg 55.8%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.5 mg 3.1%