Cereal KELLOGG'S SPECIAL K Blueberry
✓
Cup30 g

Calories in 1 cup (30 g)
108.9 calories, 4.5 from fat
 
Carbs
25.9 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S SPECIAL K Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Cereal KELLOGG'S SPECIAL K Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(36.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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36 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S SPECIAL K Blueberry Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S SPECIAL K Blueberry

Serving Size: cup (30g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 144.3 mg 6%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 7.8 g 26%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 39.9 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%