Cereal KELLOGG'S SPECIAL K Low Fat Granola
✓
Cup52 g

Calories in 1 cup (52 g)
196 calories, 26.1 from fat
 
Carbs
39.1 g
 
Proteins
6.8 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S SPECIAL K Low Fat Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Cereal KELLOGG'S SPECIAL K Low Fat Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KELLOGG'S SPECIAL K Low Fat Granola Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S SPECIAL K Low Fat Granola

Serving Size: cup (52g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 122.2 mg 5.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 9.4 g 31.2%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 40 mcg 10%
Vitamin E 4.7 mg 15.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%