Cereal KELLOGG'S SPECIAL K Low Fat Granola
✓
Cup52 g

Calories in 1 cup (52 g)
196 calories, 26.1 from fat
 
Carbs
39.1 g
 
Proteins
6.8 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S SPECIAL K Low Fat Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cereal KELLOGG'S SPECIAL K Low Fat Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S SPECIAL K Low Fat Granola

Serving Size: cup (52g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 122.2 mg 5.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 9.4 g 31.2%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 40 mcg 10%
Vitamin E 4.7 mg 15.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%