Cereal KELLOGG'S
✓
Cup53 g

Calories in 1 cup (53 g)
187.1 calories, 8.1 from fat
 
Carbs
44.9 g
 
Proteins
3.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Cereal KELLOGG'S contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S

Serving Size: cup (53g)

* Amount Per Serving
Calories 187.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 4.2 g 17%
Sugars (Added) 19.1 g 63.6%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 39.8 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.7 mg 11.3%