Cereal KELLOGG'S
✓
Cup53 g

Calories in 1 cup (53 g)
187.1 calories, 8.1 from fat
 
Carbs
44.9 g
 
Proteins
3.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Cereal KELLOGG'S contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S

Serving Size: cup (53g)

* Amount Per Serving
Calories 187.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 4.2 g 17%
Sugars (Added) 19.1 g 63.6%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 39.8 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.7 mg 11.3%