Cereal KRETSCHMER Honey Crunch Wheat Germ
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
52.1 calories, 9.9 from fat
 
Carbs
8.1 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KRETSCHMER Honey Crunch Wheat Germ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Cereal KRETSCHMER Honey Crunch Wheat Germ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(74.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal KRETSCHMER Honey Crunch Wheat Germ Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KRETSCHMER Honey Crunch Wheat Germ

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 52.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.5 g 11.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 2.2 mg 111.2%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.9 mg 13%