Cereal KRETSCHMER Honey Crunch Wheat Germ
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
52.1 calories, 9.9 from fat
 
Carbs
8.1 g
 
Proteins
3.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KRETSCHMER Honey Crunch Wheat Germ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cereal KRETSCHMER Honey Crunch Wheat Germ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(74.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KRETSCHMER Honey Crunch Wheat Germ

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 52.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.5 g 11.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 2.2 mg 111.2%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.9 mg 13%