Cereal KRETSCHMER Toasted Wheat Bran
✓
Cup16 g

Calories in 1 cup (16 g)
32 calories, 7.2 from fat
 
Carbs
9.5 g
 
Proteins
2.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KRETSCHMER Toasted Wheat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (160.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Cereal KRETSCHMER Toasted Wheat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (165% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(160.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KRETSCHMER Toasted Wheat Bran

Serving Size: cup (16g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 97 mg 24.2%
Manganese (Mn) 2.8 mg 139%
Potassium (K) 205.4 mg 5.9%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%