How many calories in Cereal Low Sodium?

99.8 calories per cup (25 g.) Cereal Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cereal Low Sodium?

22.2 g. of carbs (7.4%DV) per cup (25 g.)

How much protein in Cereal Low Sodium?

1.9 g. of protein (3.9%DV) per cup (25 g.)

How much fiber in Cereal Low Sodium?

0.3 g. of fiber (1.1%DV) per cup (25 g.)

How much saturated fat in Cereal Low Sodium?

g. of saturated fat (%DV) per cup (25 g.)

How much fat in Cereal Low Sodium?

0.1 g. fat (0.1%DV) per cup (25 g.)

How much sodium in Cereal Low Sodium?

2.5 g. sodium (0.1%DV) per cup (25 g.)

Cereal Low Sodium Nutrition Information

Cereal Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (aids in transporting oxygen to the body cells). Cereal Low Sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Is there sugar in Cereal Low Sodium?

1.5 grams of sugar (5%DV) per cup (25 g.)

How much sugar in Cereal Low Sodium?

1.5 grams of sugar (5%DV) per cup (25 g.)

Cereal Low Sodium

Calories in 1 cup (25 g)

99.8 calories, 0.9 from fat

Carbs

22.2 g

Proteins

1.9 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cereal Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Iron (aids in transporting oxygen to the body cells).
Cereal Low Sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(4.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		2.5 mg	0.1%
Total Carbohydrate		22.2 g	7.4%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	1.5 g	5%
Protein		1.9 g	3.9%

Vitamins
	Vitamin A	51.3 IU	1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	35.8 mcg	8.9%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	10.8 mg	1.1%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	3.3 mg	0.8%
	Manganese (Mn)	0 mg	1%
	Potassium (K)	18.3 mg	0.5%
	Phosphorus (P)	12.3 mg	1.2%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.1 mg	0.5%

Cereal Low Sodium

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin D

MINERALS

NUTRITION LABEL

Nutrition Facts