Cereal LUCKY CHARMS
✓
Cup27 g

Calories in 1 cup (27 g)
102.6 calories, 12.6 from fat
 
Carbs
21.8 g
 
Proteins
2.1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal LUCKY CHARMS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Cereal LUCKY CHARMS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(48 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal LUCKY CHARMS

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 175 mg 7.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 9.7 g 32.4%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 762.2 IU 15.2%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 7.2 mg 12%
Vitamin D 42.1 mcg 10.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 117.2 mg 11.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 5 mg 33.5%