Cereal Maple & Brown Sugar Hot Wheat Cereal
✓
Cup45 g

Calories in 1 cup (45 g)
169.7 calories, 2.7 from fat
 
Carbs
38 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Maple & Brown Sugar Hot Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal Maple & Brown Sugar Hot Wheat Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(17.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Maple & Brown Sugar Hot Wheat Cereal Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Maple & Brown Sugar Hot Wheat Cereal

Serving Size: cup (45g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.5 mg 0.1%
Sodium 4.5 mg 0.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 16.2 g 54%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 141.3 mg 14.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 14.4 mg 79.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%