Cereal Maple & Brown Sugar Hot Wheat Cereal
✓
Cup45 g

Calories in 1 cup (45 g)
169.7 calories, 2.7 from fat
 
Carbs
38 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Maple & Brown Sugar Hot Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal Maple & Brown Sugar Hot Wheat Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Maple & Brown Sugar Hot Wheat Cereal

Serving Size: cup (45g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.5 mg 0.1%
Sodium 4.5 mg 0.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 16.2 g 54%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 141.3 mg 14.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 14.4 mg 79.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%