Cereal MOTHER'S CINNAMON OAT CRUNCH
✓
Cup60 g

Calories in 1 cup (60 g)
228 calories, 25.2 from fat
 
Carbs
47.5 g
 
Proteins
6.3 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S CINNAMON OAT CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Cereal MOTHER'S CINNAMON OAT CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S CINNAMON OAT CRUNCH

Serving Size: cup (60g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 251.4 mg 10.5%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 15 g 50%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 1.8 mg 90.3%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 10.3%