Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal
✓
Cup33 g

Calories in 1 cup (33 g)
133 calories, 21.6 from fat
 
Carbs
25.8 g
 
Proteins
2.7 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
  • Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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44 min
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33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S PEANUT BUTTER BUMPERS Cereal

Serving Size: cup (33g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 255.4 mg 10.6%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 9.9 g 33%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.1%