Cereal MOTHER'S TOASTED OAT BRAN CEREAL
✓
Cup32 g

Calories in 1 cup (32 g)
119.4 calories, 15.3 from fat
 
Carbs
24 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S TOASTED OAT BRAN CEREAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Cereal MOTHER'S TOASTED OAT BRAN CEREAL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal MOTHER'S TOASTED OAT BRAN CEREAL Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S TOASTED OAT BRAN CEREAL

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 202.2 mg 8.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 4.8 g 16%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 1.1 mg 54.6%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 146.6 mg 14.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.4%