Cereal Multi-Bran CHEX
✓
Cup47 g

Calories in 1 cup (47 g)
160.7 calories, 13.5 from fat
 
Carbs
38.9 g
 
Proteins
3.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Multi-Bran CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Cereal Multi-Bran CHEX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(39.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Multi-Bran CHEX Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Multi-Bran CHEX

Serving Size: cup (47g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 265.6 mg 11.1%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 9.9 g 32.9%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 181.9 mg 5.2%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 3.8 mg 25.1%