Cereal Multi-Bran CHEX
✓
Cup47 g

Calories in 1 cup (47 g)
160.7 calories, 13.5 from fat
 
Carbs
38.9 g
 
Proteins
3.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Multi-Bran CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Cereal Multi-Bran CHEX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Multi-Bran CHEX

Serving Size: cup (47g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 265.6 mg 11.1%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 9.9 g 32.9%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 181.9 mg 5.2%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 3.8 mg 25.1%