Cereal Multi-Grain Cheerios
✓
Cup29 g

Calories in 1 cup (29 g)
105.9 calories, 9 from fat
 
Carbs
23.9 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Multi-Grain Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Cereal Multi-Grain Cheerios contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(43.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Multi-Grain Cheerios Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Multi-Grain Cheerios

Serving Size: cup (29g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 116.6 mg 4.9%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 4.9 g 16.4%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 8.1 mg 45.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 3.7 mg 24.9%