Cereal Oatmeal Crisp Hearty Raisin
✓
Cup62 g

Calories in 1 cup (62 g)
239.9 calories, 22.5 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Oatmeal Crisp Hearty Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal Oatmeal Crisp Hearty Raisin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Oatmeal Crisp Hearty Raisin Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Oatmeal Crisp Hearty Raisin

Serving Size: cup (62g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20.1%
Sugars (Added) 16.1 g 53.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 4.2 mg 28.2%