Cereal OATMEAL CRISP
✓
Cup55 g

Calories in 1 cup (55 g)
216.2 calories, 33.3 from fat
 
Carbs
43.4 g
 
Proteins
5.4 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal OATMEAL CRISP has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Cereal OATMEAL CRISP contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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72 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal OATMEAL CRISP Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal OATMEAL CRISP

Serving Size: cup (55g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 14.9 g 49.5%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 8.3 mg 45.8%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 91.9 mg 9.2%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.8 mg 5.5%