Cereal QUAKER CRUNCHY BRAN
✓
Cup27 g

Calories in 1 cup (27 g)
89.4 calories, 9.9 from fat
 
Carbs
22.6 g
 
Proteins
1.7 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER CRUNCHY BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal QUAKER CRUNCHY BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(32 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
17%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER CRUNCHY BRAN

Serving Size: cup (27g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 204.9 mg 8.5%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 5.4 g 18%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 4.1 mg 27.5%