Cereal QUAKER OAT CINNAMON LIFE
✓
Cup32 g

Calories in 1 cup (32 g)
119.4 calories, 11.7 from fat
 
Carbs
25.3 g
 
Proteins
2.9 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER OAT CINNAMON LIFE has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Cereal QUAKER OAT CINNAMON LIFE contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER OAT CINNAMON LIFE

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 153.3 mg 6.4%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 8.3 g 27.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 111 mg 11.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 4.4 mg 29.4%