Cereal QUAKER OAT LIFE
✓
Cup32 g

Calories in 1 cup (32 g)
119.7 calories, 12.6 from fat
 
Carbs
24.9 g
 
Proteins
3.2 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER OAT LIFE has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Cereal QUAKER OAT LIFE contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(33.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER OAT LIFE

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 160.3 mg 6.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6.1 g 20.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 112.3 mg 11.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 90.6 mg 2.6%
Phosphorus (P) 135.4 mg 13.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 3.7 mg 24.4%