Cereal QUAKER Puffed Wheat
✓
Cup15 g

Calories in 1 cup (15 g)
54.9 calories, 2.7 from fat
 
Carbs
11.5 g
 
Proteins
2.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER Puffed Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Cereal QUAKER Puffed Wheat contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (33% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal QUAKER Puffed Wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER Puffed Wheat

Serving Size: cup (15g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.2 g 0.5%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.5 mg 3.1%